On average, it takes approximately 2,000 to 2,500 steps to walk one mile. However, this varies based on your stride length, which is directly correlated to your height. This calculator uses a precision formula ($Height \times 0.414$) to estimate your unique walking distance.
| Step Count | Est. Miles | Calories |
|---|---|---|
| 1,000 Steps | ~0.5 Miles | 40 kcal |
| 5,000 Steps | ~2.4 Miles | 200 kcal |
| 10,000 Steps | ~4.8 Miles | 400 kcal |